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What is the Aroma Freedom Technique?

The Aroma Freedom Technique was created by Dr. Benjamin Perkus, a clinical psychologist with over 20 years of experience in his field along with 15 years of work with essential oils. This technique uses the power of Young Living Essential Oils and a gentle guided process to help shift awareness away from negative thoughts, feelings, and memories. This process can help you release negative emotions and blocks that have been preventing you from reaching your personal goals and dreams. When we are no longer stuck in negative mindsets and can release old self-limiting patterns, we can move more easily into what we truly want.  



Dr. Bradley Nelson from the book "The Emotion Code" says "A trapped emotion is literally a ball of energy, and these will lodge anywhere in the body and disrupt the normal energy field of the body."

Think about it... where do you feel it in your body when you worry or are anxious? Do you feel butterflies in your stomach? Maybe nausea when you are really, really nervous? 

Our emotions are SO completely connected to our physical body and it's SO important to take care of our emotional health. The Limbic System in our brain supports a variety of functions including emotions, motivation and memories. Inside the limbic system is something called the amygdala, which is where we hold and process information about our emotions, thoughts and trauma. 

Out of all of our senses, our sense of smell is the only one that activates the limbic system! Which is why aromatherapy (breathing in and smelling pure therapeutic grade essential oils) is so effective. The oils work quickly to help open up our amygdala and support us in processing our thoughts and emotions in a healthy way.



Are you ready to support your emotional health and release old negative thought patterns? Ready to step into your true self?

Yay! I'm so excited to help you get started! 


If you don't have a Young Living account yet, we will need to get you hooked up with the amazing oils needed for your Aroma Freedom Techenique Session. By the way, essential oils aren't just for emotional health... they can be used to support our wellness in so many ways. Click the button below to learn more and see the different options to get started.


Book your session

After you have your oils, click below to book a session with me online.

If the times available aren't working with your schedule or if you have any questions, click the button below to contact me.

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